Monday, July 9, 2018

By Stephanie Hamilton


There are many nutrients that the body needs to grow and function properly. Most of them can be gotten from the healthy foods that people may eat. Iodine is an essential mineral that is required in minor quantities. Foods such as fishes, vegetables, and eggs contain the mineral in the quantities that the body needs. Your plants would also benefit greatly from iodine derivatives. There are many reasons why it is necessary to request for them.

The weeds in your farm may be competing with the same nutrients that you give to the plants in the same place. This can contribute to a decrease in the value and quantity of the food crops you harvest. Most herbicides that contain the nutrient can be used to get rid of unwanted plants. Using them regularly would also go a long way to control the pests that attack the crops, and hence make an individual to record larger quantities after sales or during harvest periods.

An active thyroid gland would help to fight against cretinism in children. This is why health experts advise parents to feed their young people with the micro-nutrient. Hormones such as Thyroxine, Triiodothyronine, and Calcitonin would be synthesized properly due to an effective gland. As a result of this, the chances of getting cretinism, goiter and other deficiency diseases would be low.

A proper oral hygiene is needed to make the teeth grow strong and healthy. One of the secrets of a good oral hygiene is to brush and floss regularly. Researchers advise the use of substances that contain element because they would help to fight against microbes in the gum or tissues in the mouth. Foods that are rich in the substance would also reduce the risks of getting serious dental problems.

Both the pregnant women and the unborn children need to properly consume the foods to make them grow healthy. While the pregnant ones would develop strong bones faster, it would help the brain of the unborn children to develop properly, and also encourage rapid growth. Still births can also be drastically reduced due to a regular consumption.

Iodine foods can help to increase the body's rate of metabolism. An increased metabolic rate is essential to enable the body absorb nutrients properly. When these nutrients are absorbed properly, the person can become more energetic than he used to be which would increase his ability to carry out complex tasks at home. A healthy system would also become more active in fighting infections.

If you desire a healthy skin always, then taking the foods would be necessary. They can contribute to the healthy skin you need due to the presence of anti-oxidants that help to fight against skin infections. It would also help to ensure a proper growth of hairs by preventing it from fungal diseases.

Students who have disorders in the brain may find it difficult to cope with their academics in school. They should be encouraged to eat fresh fishes, eggs, and vegetables regularly. This is because these foods contain the enough amounts of iodine that the brain needs to carry out its function well.




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